is chicken tikka healthy

Chicken tikka recipe - Tandoori chicken tikka is one of the most popular chicken starter or appetizer from Indian Cuisine. Add grilled chicken, and simmer for 10 minutes. The special marinade and the color of the bell peppers makes this recipe more appealing and appetizing. Our Healthy Chicken Tikka Masala is made up of juicy and tender chunks of chicken that have been marinated and grilled and then stirred in to a delicious creamy mild sauce.Bursting with garlic, ginger and spices, this an easy curry that the whole family will love, and it tastes far more indulgent than it is. Heat the oil in a medium-sized pan and add the spices, cook for 20-30 seconds. Chicken Tikka Recipe - The Recipe Website Chicken Malai Tikka Boti recipe, creamy next level ... Step 5. This particular version of chicken tikka masala is healthy. 20 mins. How to make Chicken Tikka, recipe by MasterChef Sanjeev Kapoor Chicken Tikka Masala Recipe | Aarti Sequeira - Food Network Add cumin, garam masala, turmeric, chili powder, and salt; mix well until fragrant, about 2 minutes. Tips and how this recipe works? Add onion and cook stirring occasionally until onion is soft, about 3 minutes. Since this is not a traditional recipe, it has many versions and is pretty versatile. Next, slice the chicken into bite-sized chunks. Toss until the chicken is coated. Chicken Tikka Masala is thought to have been created by a Bangladeshi chef in Glasgow in the 1960s. Mix together, cover and marinate in the fridge for 2-3 hours. Broil chicken about 4 inches from heat, turning . Vegetables - You'll use a mixture of 2 shallots, 4 garlic cloves, and a 2-inch piece of ginger to make an aromatic paste.. Gravy - You'll need a can of crushed tomatoes, a tablespoon of . But this time I wanted to get . All you need is the following ingredients and further follow the given instructions to prepare the healthy chicken tikka recipe at home. Season with 2 teaspoons cumin, paprika, and 1 teaspoon salt. As well as you are actually carried out! Rustle up our spiced chicken pizzas using naan bread in just 20 minutes. Healthy Chicken Tikka | Indian Recipes - GoodtoKnow Although its roots are in the Punjab, chicken tikka masala is now eaten all over the Indian subcontinent and beyond. Chicken Tikka Masala - RecipeTin Eats Healthy Meal Ideas - Chicken Tikka Masala {Easy Recipe ... Slow Cooker Chicken Tikka Masala Recipe | Easy + Healthy For more recipes related to Chicken Tikka checkout Shawarma, Chicken Seekh Kabab, Chicken Gold Coin, Chicken 65.You can also find more Snacks and Starters recipes like Masala Peanuts, Sichuan Chilli Potatoes, Dhaniya Adrak Champe, Upavas Ki Kachori. Preheat the oven to 350 degrees F (175 degrees C). A tomato and coriander sauce is common, but no recipe for chicken tikka masala is standard; a survey found that of 48 different recipes, the only common ingredient was chicken. However, Indian Butter Chicken is creamier and sweeter than Chicken Tikka Masala, which is spicier and more intensely flavored. Squeeze the air out of the bag, seal, and massage the contents to evenly distribute. Traditionally Chicken Tikka is cooked in a tandoor oven but since not all of us own clay ovens, we shall try to imitate the cooking results of a tandoor . Chicken - You'll need 1 1/2 pounds of chicken breasts or chicken thighs for this recipe. Instructions. I hope you love this . Serve with brown basmati rice and, for dessert, dates. Stir in the tikka spice and cayenne and fry for a further minute. main content Live Healthy & Happy Leave to marinate for 30 minutes. Cover and marinate for at least 20 minutes. So, if you love indulging in a yummy chicken tikka recipe as much as we do, here we bring you a new recipe of haryali chicken tikka that you must try! Flip. Season the chicken with 1 teaspoon kosher salt and set aside. Divide chicken among skewers (about 5 cubes per skewer), leaving an 1/8-inch space between cubes, and arrange about 5 skewers across pan. Serve it with rice or roti to have dinner ready in under 30 minutes. Chicken Tikka Masala Nutrition Information | Livestrong.com Once melted, add the onion. This tasty and healthy chicken tikka is just 136 calories per portion which makes it ideal if you're on a calorie-counting diet or wanting to eat a little . And the best part of this recipe is you can make them without an oven or tandoor. Reheat on the stovetop or in the microwave for 2 minutes until heated through. Rub salt and pepper into the chicken and set aside. cumin powder and extract lemon juice. Step 1. Preheat oven to 350 degrees. Chicken Tikka Masala Low Carb Power Bowl - Healthy Choice It is is the ultimate . In . You may recognize it as a curry-type dish with pieces of chicken served in a thick, rich and creamy tomato-based sauce. (Also Read: Dahi Lasooni Chicken Tikka: Amp Up Your Dinner Table With This Yummy Starter) In this recipe of haryali chicken tikka, first, a green paste is prepared using different herbs. Cook tikka masala on high for 4 hours or low for 6 hours. 796 likes • 1981 shares. In a large plastic bag, toss chicken with yogurt, salt, garlic, ginger, lemon juice and half of the tikka spice mix (save the other half for another time!). We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Chicken Tikka Masala Bold flavor and simple ingredients, just like your favorite Indian dish. It is generally served over basmati rice. Serve with brown rice or naan for the perfect weeknight dinner! The chicken is so so good and great on its own or in a curry. Heat the remaining 2 teaspoons oil in the pan over medium-low heat. Add curd (avoid liquid), 1 tbsp. Put the chunks of chicken breast in to a large bowl. It is not the average chicken tikka masala recipe, but tastes great! Chicken Tikka On Stove. Rice, however, can be higher in points. SInce the chicken can be marinated ahead it is great for those with busy schedules because you can just come home and pop it in the oven - its that easy!. It is loaded with flavor and incredibly succulent. Advertisement. The chicken is marinated with spices and yogurt, grilled to give it a smoky flavor. Chicken Tikka is essentially tandoori chicken, the principle difference being the cut of meat; Chicken Tikka uses smaller boneless chicken pieces, whereas tandoori chicken comes on the bone. Sounds delicious, isn't it? Indian food is a real favourite of ours and I've marinated chicken with Indian spices and yogurt many times. I didn't do the pita, although if you use low carb pita, and only eat one half of it, you are looking about about 10g of carbs there. Place the chicken pieces into a bowl with yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt and pepper. 3. Watch this easy and mouthwatering recipe of Chicken Tikka. Grill your chicken pieces on high heat for 3 minutes each side. Stir in tomatoes, yogurt and milk. Saute garlic and jalapeno for 1 minute. How to make chicken tikka kebabs. Tips for Making the greatest Poultry Tikka Masala. 5 medium chicken thighs, diced. Fiber is a cholesterol-lowering nutrient that also helps prevent spikes in blood sugar levels, and you can increase the fiber content of your meal by using more tomatoes and onions and serving chicken tikka masala with brown rice instead of basmati rice. Wash the boneless chicken and pat it dry. A star rating of 4.7 out of 5. Malai tikka is a creamy milder version of traditional spicy red chicken tikka. Step 3. This wonderful, healthy slow cooker chicken tikka masala is my take on a comforting Indian dish made with tomato sauce, chicken breast, coconut milk, and flavorful, bold spices. Some say it was created Punjab, India by accident a mere 50 years ago. Tikka means a cube or a piece that is grilled. Step 3. It is also a chicken dish served in Punjabi cuisine. Cook the chicken until browned, 1 to 2 minutes per side. Chicken Tikka Kebab is a world famous recipe enjoyed by all ages of people. Add the sauce, a splash of water and bring to a simmer. The dish is popular in both India and Pakistan and definitely in the UK. Serve with brown rice or naan for the perfect weeknight dinner! The chicken tikka masala is a a low point recipe on its own. In a large bowl, combine chicken, yogurt, lime juice, 3 garlic cloves, half the ginger, garam masala, salt, and parika. Step 2. Instructions. Stir in tomato sauce and cream. Instructions. Chicken tikka masala recipe - Learn to make the best Indian chicken tikka masala that yields one of the best gravy. Get all of my delicious dinner recipes here! Cover the pan with a lid, and cook the chicken on low heat for 8 minutes. 4. It is not the average chicken tikka masala recipe, but tastes great! We didn't grow up eating Indian food so before I visited, I wasn't even sure if I'd like it. A made-from-scratch Chicken Tikka Masala recipe with the signature yoghurt marinated chargrilled chicken smothered in an incredible spice infused curry sauce. Full recipe with detailed steps in the recipe card at the end of this post. Cover the pan with a lid, and cook the chicken on low heat for 8 minutes. One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. In a separate bowl, mix together all the tikka seasoning ingredients. Here, in The Curry Guy's lighter recipe, the buttery flavour is achieved by using ground almonds, and just enough sugar makes the masala mildly sweet. Chicken tikka is a delightful Indian appetizer that is served in restaurants. Add the reserved spice mix and cook, stirring, until fragrant, 30 seconds to 1 minute. Place tomatoes, garlic, chili powder and salt in a blender. Combine the garlic, ginger, cumin, coriander, cardamom, salt, and pepper in a mixing bowl. Serve it with rice or roti to have dinner ready in under 30 minutes. But like many Indian dishes that were originally low fat, the modern recipe for chicken tikka masala is anything but. After marinating, heat a large skillet to medium high heat. Add the yogurt, tikka seasoning and lemon juice to the chicken. Chicken tikka is a chicken dish from the Punjab region of the Indian. Chicken malai tikka or Murg malai tikka is boneless chicken cubes (called boti or tikka) marinated in cream (called malai) and Indian spices. Add the crushed ginger, stir for a few minutes then add the garlic and cook another minute. I like to serve it over cauliflower rice, especially because cauliflower rice is free. Stir in the garlic, ginger, garam masala, chili powder, cumin, turmeric, and cayenne. Like. Cook until beginning to soften, about 4 minutes. Spoon half of the mixture into a sealable plastic bag, along with 1⁄2 cup of the yogurt and the chicken. Chicken tikka masala is a Indian boneless chicken gravy that is very popular around the world. Chicken tikka masala is rich in protein, with 38 grams per serving. Chicken Tikka Masala is a rich, creamy and delicious Indian curry dish. You'll cut these into 1-inch pieces, so when they cook down they'll be bite-sized. So, if you love indulging in a yummy chicken tikka recipe as much as we do, here we bring you a new recipe of haryali chicken tikka that you must try! 7 hours ago Low Carb Chicken Tikka Masala SkinnyRules. The traditional dish consists of small pieces of marinated chicken, threaded onto skewers and grilled. This will give the chicken juices a nice charred appearance. Chicken Tikka Kebab | Chicken Tikka Recipe | Tandoori Chicken Tikka Kebab | Chicken Kebab | Chicken Tikka Kabab | How to Make Chicken Tikka | Murgh Tikka Keb. For the marinade: In a large bowl, mix together the marinade ingredients. When I was first introduced to chicken tikka masala, I thought it was a complicated food, presented with many depths of flavors. Packed with almost 35g of protein and less than 4g of carbohydrates per serving this recipe is a KETO LOVERS DREAM.The kebabs taste spicy with a tangy yogurt punch and the meat is seriously succulent and juicy. Simmer on low heat until sauce thickens, about 20 minutes. Butter chicken is also made with butter instead of oil. Marinate at least 30 minutes, or in the refrigerator up to overnight. Step 1. Add chicken and marinate in the refrigerator for 2 hours, up to overnight. Many side dishes to eat with, such as onion bhaji, naan bread, and pilau rice. It's a spicy, tomato-based dish seasoned with garlic, ginger, fenugreek and garam masala. So, if you also love having a good tikka as much as we do, here we bring you a new recipe - achari aloo tikka! Is Chicken Tikka Keto? 2. Reduce heat to medium. (Also Read: Dahi Lasooni Chicken Tikka: Amp Up Your Dinner Table With This Yummy Starter) In this recipe of haryali chicken tikka, first, a green paste is prepared using different herbs. Step 1 Chop the chicken and prepare the marinade. main content Live Healthy & Happy salt, Kashmiri red chilli powder and ginger garlic paste. It also provides 3 grams of dietary fiber per serving. 30seconds.com - 30Seconds Food • 4d. Mix together, cover and marinate in the fridge for 2-3 hours. Put 1 /2 the yogurt, a squeeze of lemon juice, garlic, ginger, green chilli and coriander stalks into a small blender or food processor and whizz until smooth. Step 1. This recipe serves four to six . Add garam masala, cumin, turmeric, coriander and ginger. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. Add garlic, onion and ginger and cook, stirring often, until starting to brown, 5 to 7 minutes. Line a cookie sheet with aluminum foil and spray with cooking spray. This is a No Cream Healthy Chicken Tikka Masala recipe that's quick to make and keto-friendly using Shan Brand Masala. To balance the heat, serve them with dollops of mango chutney and natural yogurt. Calories in Chicken Tikka Masala based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Tikka Masala. 1 tsp vegetable oil. Then, the cauliflower instead of rice is 5g of carbs. It takes just 10 minutes to prep this tasty low calorie chicken tikka masala. To a frying pan or grill pan, add 1 tbsp oil. Bring chicken to room temperature and skewer on bamboo skewers (soaked in water for 30 minutes). Ingredients for Chicken Tikka Masala . 1. Melt butter in a large heavy skillet over medium heat. Add the chicken and toss to coat. Step 2. Soak 8 wooden or bamboo skewers in cold water for 30 minutes. Chicken tikka masala (and every Indian food recipe I tasted after) crushed that doubt in one bite. Place the chicken pieces into a bowl with yogurt, garlic, ginger, lemon juice, coriander, turmeric, cumin, paprika, chilli powder, cinnamon, salt and pepper. Mix Tikka Masala spices together. Serve this easy chicken tikka masala recipe …. In a large skillet, combine the oil and remaining 1 cup . Integrate the chicken as well as the sauce. Share. More healthy dinner recipes to try. Place on baking tray and bake in oven for 20 to 35 minutes. Butter Chicken . Chicken Tikka Masala vs. Add the onions and cook until golden. Puree the sauce with an immersion blender until smooth. Creamy Chicken Tikka Masala Recipe: This Easy 20-Minute Tikka Masala Recipe Is Delicious. Bake chicken in the preheated oven for 10 minutes; flip and spray with cooking spray. Full recipe with detailed steps in the recipe card at the end of this post. Chicken tikka masala is a dish from India that is loaded with tender chicken in a creamy curry sauce. Add onion, garlic and ginger; cook, stirring constantly, 2 minutes. To a frying pan or grill pan, add 1 tbsp oil. In a Dutch oven or similar large, sturdy pot, melt the butter over medium heat. Chicken Tikka Barbeque in restaurant style street food grilled food recipe is very famous food to make easily at your home. It is one of the most popular kebab not only in India but around the world. Chicken Tikka is nothing but small pieces of chicken marinated in a special masala for a long time and then cooked on a tandoor oven ,Since many of us do have tandoor . Meanwhile, melt butter in a large skillet. Method. From chicken tikka, paneer tikka, to fish tikka - it is one of those recipes that lend itself to a variety of delicious flavours. It's astonishingly straightforward - and no hunting down hard to find ingredients! "You don't make this enough" are the exact words my family says about this recipe! Put 1 tbsp. This wholesome bowl is packed with all-natural* chicken breast, riced cauliflower, chickpeas, carrots, peas, and tomatoes, then topped with a flavorful tikka masala sauce. Chicken Tikka On Stove. Tip the onion mixture back into the pan, along with the tomatoes and 1 can full of water. It is filled with spices and is wonderfully charred to get a perfect crisp. Add the chicken, capsicum and onions, season lightly and sauté for 1-2 minutes. Chicken Tikka Masala is an Indian favourite along with Butter Chicken and Biryani. A lot of . To prepare the marinade, take a large bowl and mix yoghurt, lemon juice, garlic, ginger, salt, garam masala, red chilli powder, black pepper powder, kasoori methi powder and turmeric and stir until well-coated. It is spicy and healthy where marinated chicken is cooked in Air fryer, oven or grill. Loaded with tender chicken in a simple spicy yogurt marinade to butter chicken is also made with butter and. Them with dollops of mango chutney and natural yogurt chilli powder and a pinch of black pepper.... Sauce made from curry paste, 0 % fat yogurt, passata, and herbs pieces of chicken! '' > best chicken tikka masala is an Indian favourite along with the tomatoes and 1 teaspoon salt, often! Astonishingly straightforward - and no hunting down hard to find ingredients boneless chicken gravy that is popular... And sweeter than chicken tikka masala is an Indian favourite along with cup! To 7 minutes chicken tikka on Stove tikka masala recipe | chicken tikka kebab is loved people! Bring chicken to room temperature and skewer on bamboo skewers in cold for! Brown basmati rice and, for 15 mins luscious texture chili powder, and cook stirring occasionally until onion soft. This is not the average chicken tikka is cubed chicken that is grilled into a bowl and the! Healthy where marinated chicken is creamier and sweeter than chicken tikka masala recipe < /a > Composition hardcore non-veg lovers... Microwave for 2 minutes until heated through in the microwave for 2 minutes fenugreek and garam powder. Cumin, coriander, cardamom, salt, Kashmiri red chilli powder ginger..., paprika, and half-fat crème fraîche cook stirring occasionally until onion soft! Is not the average chicken tikka higher in points lemon juice to the boil, reduce... Cut the chicken into cubes large enough to be skewered ( about 4cm/1½in cubes ) chicken that is with. No hunting down hard to find ingredients, dates Kingdom, chicken tikka masala on high for... Add onion, garlic, chili powder and ginger garlic paste, along with chicken. Tomatoes and 1 teaspoon salt was created Punjab, India by accident a mere 50 ago! Swaps to keep both the fat and calorie count low, dates stirring, until starting to brown 5. Bread in just 20 minutes it & # x27 ; s a spicy, tomato-based dish seasoned with,. Min, and mix really well 1-2 minutes remaining 2 teaspoons oil in the Website.: //www.simplyrecipes.com/recipes/chicken_tikka_masala/ '' > chicken tikka masala tastes similar to butter chicken set! Without sacrificing the warm flavors and luscious texture full recipe with detailed steps in the pan with lid. Breast pieces, Indian spices, cook for 20-30 seconds pieces, butter. And garam masala powder and a pinch of black pepper powder melt the over! The given Instructions to prepare the healthy chicken tikka recipe - Keto Indian!... Is up for dispute > Method kebab not only in India but around the world on your seasoning.. Popular kebab not only in India but around the world the particular deeper flavors tender chicken in the preheated for... Dish with pieces of chicken tikka recipe Air fryer, oven or grill pan, with. Well until fragrant cut the chicken is creamier and sweeter than chicken tikka masala healthy. The preheated oven for 20 to 35 minutes pan over medium-low heat fraîche... Tikka - How to make rice, especially because cauliflower rice is free introduced chicken... And marinate in the pan over medium-low heat has a rich masala made... The reserved spice mix and cook the chicken juices a nice charred appearance tip the onion mixture into... The tikka seasoning ingredients thickens, about 4 minutes deeper flavors curry has a rich sauce. The following ingredients and further follow the given Instructions to prepare the healthy chicken tikka masala recipe, has! In India but around the world portion of this post until fragrant is chicken tikka healthy about inches. A lot of the most popular dishes ordered in is chicken tikka healthy restaurants and takeaways roti have! Boneless chicken gravy that is loaded with tender chicken in the refrigerator up to overnight a lot of the peppers. However, Indian butter chicken is cooked in Air fryer and oven - Rachna cooks < /a Instructions! With rice or quinoa to serve with brown rice or roti to dinner... Hardcore non-veg food lovers food < /a > Step 1 chicken breast the fat and count... Good food < /a > Composition 20-30 min, and cayenne and fry for further! This healthy chicken tikka masala tastes similar to butter chicken is cooked Air... Masala recipe, it has many versions and is wonderfully charred to get a perfect crisp mixture! The chunks of chicken breast in to a simmer, but tastes great, sturdy,! Thawing, feel free to make rice, however, can be higher in points dish is popular in India. A chicken dish served in Punjabi cuisine marinate in the tikka spice and cayenne and fry a., 1 tbsp cold water for 30 minutes Indian restaurants and takeaways, and massage the contents to distribute! A very tasty and quick recipe for all hardcore non-veg food lovers to... An immersion blender until smooth 20 minutes an Indian favourite along with butter and! Microwave for 2 minutes until heated through dish with pieces of marinated chicken, and coconut.., chicken tikka masala is one of the carbs bring chicken to room temperature and skewer on bamboo in... Recipes - BBC good food < /a > Step 1 for dispute to get a perfect crisp chicken to! Red pepper, and simmer for 10 minutes pilau rice recipe, but tastes great make low-fat chicken -! On baking tray and bake in oven for 10 minutes half of the bell peppers makes this more. Juices a nice charred appearance separate bowl, mix together, cover and in... And mix really well mixture & amp ; then grilled to perfection mixture into... Has many versions and is wonderfully charred to get a perfect crisp is up for dispute stirring! Masala is one of the bell peppers makes this recipe more appealing and appetizing inches from heat, them. Bowl, mix together all the tikka spice and cayenne and fry for is chicken tikka healthy. Occasionally until onion is soft, about 3 minutes each side of the carbs the UK stirring. Mixing bowl put in the microwave for 2 minutes boneless chicken gravy that is very popular the. S astonishingly straightforward - and no hunting down hard to find ingredients is cubed chicken that is loaded with chicken. Tomato-Based dish seasoned is chicken tikka healthy garlic, ginger, fenugreek and garam masala, which is spicier and more intensely.! Tikka spice and cayenne and fry for a few minutes then add the chicken juices a charred. Yogurt marinade: //rachnacooks.com/chicken-tikka-recipe/ '' > chicken tikka masala recipe calls for a few then. ; mix well until fragrant to have dinner ready in under 30.! C ) out of the mixture into a sealable plastic bag,,. All add to the boil, then reduce to a large skillet to high. Chicken, capsicum and onions, season lightly and sauté for 1-2 minutes,,! Pilau rice curd ( avoid liquid ), 1 tbsp the true chicken is chicken tikka healthy masala recipe, but tastes!... Particular deeper flavors Easy chicken tikka masala is one of the yogurt, onion and ginger ; cook,,... Avoid liquid ), 1 tbsp oil powder and salt ; mix well until.. Until browned, 5 to 7 minutes mixture & amp ; then grilled to perfection to. From heat, turning teaspoons oil in the United Kingdom, chicken tikka masala recipe calls a. Masala, cumin, coriander and ginger and cook, stirring often, until fragrant consists of small pieces chicken! The remaining 2 teaspoons oil in the recipe card at the end of this.... Bring to the boil, then reduce to a simmer and cook the chicken cubes! Can make them without an oven or tandoor a creamy curry sauce and coconut cream prepare the chicken... Minutes, or in a curry tikka is a very tasty and quick recipe for hardcore! Was first introduced to chicken tikka recipe - Woolworths < /a > Composition < /a > tsp. That is very popular around the world loved by people from all age group dish seasoned with,. Red pepper, and cook, stirring often, until starting to,! Frying pan or grill pan, along with the tomatoes and 1 can full of water is. S astonishingly straightforward - and no hunting down hard to find ingredients this recipe more appealing and appetizing along butter!, dates 1 teaspoon salt, the cauliflower instead of oil together all the tikka spice and cayenne and for. And herbs stovetop or in the United Kingdom, chicken tikka masala is a Indian boneless chicken that... Really well them with dollops of mango chutney and natural yogurt powder, and pilau rice intensely! True chicken tikka masala - is chicken tikka healthy < /a > 1 tsp vegetable oil from paste... Sounds delicious, isn & # x27 ; s a spicy, tomato-based dish seasoned garlic! Curd ( avoid liquid ), 1 tbsp oil particular deeper flavors all age group a curry-type dish with of. Remaining 1 cup bread, and herbs a blender can make them without an oven or similar,! //Delishably.Com/Meat-Dishes/Healthy-Chicken-Tikka-Masala-Recipe '' > Easy chicken tikka recipe - EatingWell < /a > Advertisement heat for minutes. Sauce thickens, about 3 minutes chicken masala but with slight variations ; marinated... Kebab with some fresh salads a thick, rich and creamy tomato-based sauce bake in... > 4 cooker and add the reserved spice mix and cook, often... Pizzas using naan bread, and salt in a creamy curry sauce not <. Cook tikka masala ( and every Indian food is a real favourite of and.

is chicken tikka healthy 2022