Visit CalorieKing to see calorie count and nutrient data for all portion sizes. First, a subject-matter expert 100g Asparagus Nutrition Facts will write your essay from scratch. Half cup of cooked lentils (99g) 114 kcal. 100g Asparagus Nutrition Facts Press the button (add to counter) in the . ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. bicycling. Find calories, carbs, and nutritional contents for Vegetable - Asparagus - Raw (100g) and over 2,000,000 other foods at MyFitnessPal This serving contains 0.2 g of fat, 3 g of protein and 5.2 g of carbohydrate. Calories in Asparagus, boiled | CalorieKing (Australia) Asparagus is rich in water, fiber, folate, vitamin A and C. Asparagus does not require a lot of preparation; you can grill it, cook it or simply add it to your salad. The carbohydrate content of Asparagus is merely 3.8 grams per 100g. Calories in Cooked Asparagus (from Fresh) and Nutrition FactsTotal Carbs in Cooked Asparagus - Nutrition Facts for ... 50g of cooked lentils 58 kcal. The latter is 2.5 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1 . Ounce (oz) of cooked lentils 33 kcal. Calories in Cooked Asparagus (Canned) and Nutrition Facts Selecting, Storing, and Serving Ohio Asparagus. There are 15 calories in 1 serving, 3 spears (60 g) of Asparagus, boiled. White Asparagus: calories and nutritional facts | Aprifel How many calories are there in Asparagus, cooked, boiled, drained?. Half cup of cooked pasta (100g) 157 kcal. Top 10 Ways to Enjoy Asparagus. Carbs in cooked ground beef 0 g of carbs - cooked ground beef has no carbohydrates. Click to see full answer. Asparagus (Cooked) belongs to the Vegetables food group. 3 ⁄ 4 cup (90g) Compared to other vegetables, Asparagus has a relatively low-calorie content, and it also has a decent quantity of fiber. Here is a table of search results for Asparagus cooked; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods . Calculate burning calories for other portions: 100 g 1 cup 1 package 4 spears. 100 grams of Cooked Asparagus contain 2.4 grams of protein, 0.22 grams of fat, 4.11 grams of carbohydrates, and 2 grams of fiber. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. 28 calories. 100g of cooked lentils 115 kcal. RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender. It contains 0.22 grams of fat and 0 mg of Cholesterol. Calories in Asparagus Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Cooked. How many calories in Asparagus - There are 20 calories in Asparagus per 100g. Protein. Cooking Light Marinated Asparagus Bundles. There are 79 calories in 1 cup of Cooked Asparagus (Canned). Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. 36% from Protein (4.3g) 7% from Fat (0.4g) 57% from Carbs (7.4g) Quick Stats Calories 40 2% DV Protein 4.3 g 9% DV Fat 0.4 g 1% DV Carbs 7.4 g 2% DV Fiber 3.6 g 13% DV Sugar 2.3 g 5% DV Sodium 25 mg 1% DV Asparagus Asparagus Raw 27 calories in 1 cup Where do the calories come from? The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear. How many calories are in asparagus cooked? 35% from Protein (2.9g) 4% from Fat (0.2g) 62% from Carbs (5.2g) Quick Stats Calories 27 1% DV Protein 2.9 g 6% DV Fat 0.2 g 0% DV Carbs 5.2 g 2% DV Fiber 2.8 g 10% DV Sugar 2.5 g 5% DV Sodium 2.7 mg 0% DV Calcium 32 mg 2% DV ~ = missing data Source Asparagus is a great source of iron and it has 66% more iron than pork - pork has 1.3mg of iron per 100 grams and asparagus has 2.1mg of iron. Being a calorie food is linked with weight loss. The final result 100g Asparagus Nutrition Facts is guaranteed to meet your expectations and earn you the best grade.. Second, professional editors and proofreaders will double-check your essay to . 2mins. To visualize how much it actualy is, take in mind that calories amount from medium size asparagus is similar to calories amount from ie.:. 100 g Asparagus Nutrition Facts Serving Size 100 g Amount Per Serving Calories 20 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.046g 0% Trans Fat - Polyunsaturated Fat 0.088g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 3.88g 1% Dietary Fiber 2.1g 8% Sugars 1.88g Protein 2.2g Vitamin D - Calcium 24mg 2% Iron Percentage. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. Asparagus (Drained Solids, Canned) Cooked Asparagus (from Fresh) Asparagus (Solids and Liquids, Canned) Cooked Asparagus (Canned) Asparagus (Unprepared, Frozen) Asparagus view more asparagus nutritional info ; AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined. Dijon-Cider Vinaigrette Chicken with Feta Asparagus Recipe . Nutrient. 100 grams of Asparagus contain 2.2 grams of protein, 0.12 grams of fat, 3.88 grams of carbohydrates, and 2.1 grams of fiber. You'd need to walk 4 minutes to burn 15 calories. (link is external) Ohio State University Extension. Carbohydrate. It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Fiber, total dietary (g) 1.8. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. Enter your own food Set category preferences . Calories (with Percentage) for each Nutrient for 100g of Asparagus. There are 20 calories in 100 grams of Asparagus. The corresponding Calories for asparagus ranked by the amount of carbs per 100g is shown below in the asparagus calories chart. Energy (kcal) 19.8. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). (link is external) Produce for Better Health Foundation. Carbohydrate, by difference (g) 3.7. Calories, carbs, fat, protein, fiber, cholesterol, and more for Asparagus ( Cooked, boiled, drained). 7. For a 100g serving the Calories content is 18 kcal, the Protein content is 2.95 g, the Fat content is 0.42 g, the Carbohydrate content is 1.92 g, the Fiber content is 1.6 g, the Sugar content is 0.32 g. The lowest nutritional value is in CAMPBELL'S Red and White, Cream of Asparagus Soup, condensed which has a value of 13 /100 of nutritional value. The basic type of asparagus is Asparagus, raw, where the amount of calories in 100g is 20 kcal. how to burn 20 calories (100 g of cooked asparagus) your weight: jogging (5 mph) 2mins. 1 Prepare the Ingredients. swimming (25 yards per min) 4mins. 176mg potassium. There are 22 calories in 100 g of cooked asparagus. Nutrients in Asparagus. 2.21g Carbs 4.03g Protein 2.33g There are 39 calories in 100 grams of Cooked Asparagus. 1 bundle. 138mcg folate. Pork has 79% more potassium than asparagus - pork has 362mg of potassium per 100 grams and asparagus has 202mg of potassium. Fat. Nutrition Facts. Find calories, carbs, and nutritional contents for Asparagus - Asparagus Cooked and over 2,000,000 other foods at MyFitnessPal There are 22 calories in 100 grams of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Omega-3 and Omega-6 Percent Daily Value. Nutrients in Cooked Asparagus. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. 2.7g protein. 4mins dancing. Handful of cooked pasta (70g) 110 kcal. aerobic dancing. Which is 1% of daily recommended allowance (RDA) for women (2000 Calories) and 0.8% of daily recommended allowance (RDA) for men (2500 Calories) Asparagus is a very popular vegetable loved by many, but at the same time hated by the majority of kids. Log food. Cooked asparagus contains 1.3 grams of total sugars, 2 grams of dietary fiber and 0 grams of starch. There are 40 calories in 1 serving of Cooked Asparagus (Canned). How many calories in Asparagus? The highest amount of vitamin k from the 4 cooked items is in Asparagus, frozen, cooked, boiled, drained, without salt where the amount is 80 ug per 100g. There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). This serving contains 6 g of fat, 4.2 g of protein and 7.5 g of carbohydrate. It contains 0.12 grams of fat and 0 mg of Cholesterol. Total carbs in a Cooked Asparagus is 7.46 (g), 2% of daily value. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). 1.5g fibre. Standard serving size of cooked lentils (98 g) 113 kcal. Nutritional Summary: There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). 8mg vitamin C. Five asparagus spears or 80g of asparagus counts as one portion towards your five-a-day. 20g of cooked lentils 23 kcal. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calorie breakdown: 44% fat, 36% carbs, 21% protein. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. There are 79 calories in 1 cup of Cooked Asparagus (Canned). In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. Here you will find the full nutrition facts for Asparagus, cooked, boiled, drained including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. 10g of cooked lentils 12 kcal. Low-calorie vegetables include watercress, lettuce, arugula, sprouts, napa cabbage, cucumber, and celery. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. 12. 20 kcal of calories per 100g, from Asparagus, raw corresponds to 1% of the calories RDA. 100g of cooked chicken breast has about 175 calories (kcal). The latter is 3.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Cup of cooked pasta (200g) 314 kcal. You have 20 calories from 100 grams of Asparagus, the 1% of your total daily needs. There are 20 calories in 100 grams of Asparagus. Find calories, carbs, and nutritional contents for Fresh Asparagus - Asparagus - Cooked and over 2,000,000 other foods at MyFitnessPal Head to the diet generator and enter the number of calories you want. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 package, 1 spear, 1 spear tip, 4 spears. Nutritional Summary: There are 20 calories in 100 grams of Asparagus. 4mins. walking (15 minute mile) 4mins. 20g of cooked pasta 31 kcal. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols ( 6, 7 ). The number of food items which are cooked are 4 items. Nutrition Facts. Being a calorie food is linked with weight loss. Find calories, carbs, and nutritional contents for Fatsecret - Asparagus (100g) and over 2,000,000 other foods at MyFitnessPal Calories 18. 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